Can Appetizers Be Healthy and Tasty?
Yes! Enjoy the holidays without blowing your diet
• Healthy Appetizer Recipes

Are You ‘Functionally Fit’?
It’s all about being in shape to live your life

We All Need TLC
A hug, smile or encouraging word helps us navigate life’s stresses
• TLC for Teens and the Elderly

Should I Worry About Preeclampsia?
It can be serious, but is highly treatable when caught early

How Megan Copes With Leukemia
Allentown girl and her family bravely face childhood cancer

Kids and Holiday Stress
Adults aren’t the only ones who find the season challenging

Playing With Fire
How to recognize and help a child with a problem
• Scott Weber gets children back on the right track

Myths About Cardiac Rehabilitation
In reality, it can improve and prolong your life

Using the Emergency Room
Sometimes it’s where you need to be, but how can you be sure?

Vitamin D: Are You Deficient?
Most people are, and it can be dangerous to your health
• Sources of Vitamin D
• Vitamin D Deficiency—The Latest Findings

Strokes Affect All Ages
Young Orefield man had uncommon type
• How to Tell If Someone Is Having a Stroke

Options in Elder Care
You can find a level of professional care that matches any need
• How to Choose an Elder Care Facility

The Gift of You
Your own experiences and skills can produce the best present of all
• Writing a Memoir

How the Guys Lost the Bubble
Nine co-workers take a men’s approach to weight loss

Weight gain: is it your medication?
There are ways to minimize this side effect